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Chunky Chicken Vegetable and Rosemary Stew

Here is a great meal that can be accompanied with a slice or two of bread after a workout. Ingredients 1 tbsp (15 mL) canola...

Protein Powered Hummus

Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout. Ingredients ...

Crispy chickpeas and pumpkin seeds with lime

This month we will look at some healthy snacks that you can use either before or after activity. This one is easy to pack...

Turkey chili

Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.  Ingredients: 1 pkg (500 g) lean ground turkey 10 mL...

Mac and cheese with a veggie twist

This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.   Ingredients: 375...

Spaghetti and turkey meatballs

Here is another classic dinner recipes that is recommended by Canada’s Food Guide.  Ingredients: 1 pkg (450 g) lean ground turkey 45 mL (3 tbsp)...

Slow-cooked lasagna

Here is another classic dinner recipe that is recommended by Canada’s Food Guide.  Ingredients: 227 g (8 oz) extra lean ground beef 1 onion, finely...

Shepherd’s Pie

This month let’s look at some classic dinner recipes that are recommended by Canada’s Food Guide.  Ingredients: 5 large potatoes (about 1kg) 1 yellow onion,...

Rock’n Ranch Panini

Here is another great school lunch recipe. If you don’t have a Panini press, you can use a nonstick skillet and turn the sandwich...

Mini Pizza Sandwich

Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like! Ingredients  Whole...