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Grilled shrimp skewers

This recipe is a great source of protein and can be used in a variety of ways, such as a side dish, an appetizer...

Barley and parsnip soup

This recipe is a great tasting and light soup that can accompany any meal. Ingredients  15 mL (1 tbsp) canola oil 1 bunch green onions,...

Bistro turkey bacon salad

This is a fun and tasty looking salad that can add some variety for a nice weekend lunch.   Ingredients  4 slices turkey bacon 1...

One Pot Indian-Inspired Paneer and Chickpeas

This is a quick recipe that will perhaps add some variety to your eating habits. This colourful dish has a great mix of nutrients...

Roasted squash and gnocchi toss

Change it up with this delicious looking meal that is packed with energy! Ingredients 3 cups (750 mL) chopped butternut squash 2 large plum tomatoes,...

Tofu stir fry

Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...

One Pan Lemon Pepper Fish and Veggies

Here is a tasty and calorie wise meal to make. Prep and cleanup are quick and easy with everything made in one dish!   Ingredients  ...

Chunky Chicken Vegetable and Rosemary Stew

Here is a great meal that can be accompanied with a slice or two of bread after a workout. Ingredients 1 tbsp (15 mL) canola...

Protein Powered Hummus

Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout. Ingredients ...

Crispy chickpeas and pumpkin seeds with lime

This month we will look at some healthy snacks that you can use either before or after activity. This one is easy to pack...