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Mac and cheese with a veggie twist

This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.   Ingredients: 375...

Spaghetti and turkey meatballs

Here is another classic dinner recipes that is recommended by Canada’s Food Guide.  Ingredients: 1 pkg (450 g) lean ground turkey 45 mL (3 tbsp)...

Slow-cooked lasagna

Here is another classic dinner recipe that is recommended by Canada’s Food Guide.  Ingredients: 227 g (8 oz) extra lean ground beef 1 onion, finely...

Shepherd’s Pie

This month let’s look at some classic dinner recipes that are recommended by Canada’s Food Guide.  Ingredients: 5 large potatoes (about 1kg) 1 yellow onion,...

Rock’n Ranch Panini

Here is another great school lunch recipe. If you don’t have a Panini press, you can use a nonstick skillet and turn the sandwich...

Mini Pizza Sandwich

Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like! Ingredients  Whole...

Chicken Salad Sandwich – Two Ways

With school starting back up in September, let’s look at some healthy school lunch options.  This recipe is great as you can cook big...

Back to School – 4 Tips for Making the Transition

With any kind of change, whether because of the pandemic or changes that happen every year with kids returning to school, we need time...
Banana-nut-smoothie

Banana Nut Smoothie

Still looking at some breakfast options, here is another a great smoothie to get the day started. Ingredients  Almond milk beverage or milk 1 cup...

Mexican stuffed peppers with quinoa beans and corn

Health Canada encourages us to eat less meat. This month let’s look at some meatless options.  Here is another great dish to change things...