Tag: Healthy food
Protein Powered Hummus
Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout.
Ingredients
...
Crispy chickpeas and pumpkin seeds with lime
This month we will look at some healthy snacks that you can use either before or after activity. This one is easy to pack...
Turkey chili
Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.
Ingredients:
1 pkg (500 g) lean ground turkey
10 mL...
Mac and cheese with a veggie twist
This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.
Ingredients:
375...
Spaghetti and turkey meatballs
Here is another classic dinner recipes that is recommended by Canada’s Food Guide.
Ingredients:
1 pkg (450 g) lean ground turkey
45 mL (3 tbsp)...
Slow-cooked lasagna
Here is another classic dinner recipe that is recommended by Canada’s Food Guide.
Ingredients:
227 g (8 oz) extra lean ground beef
1 onion, finely...
Shepherd’s Pie
This month let’s look at some classic dinner recipes that are recommended by Canada’s Food Guide.
Ingredients:
5 large potatoes (about 1kg)
1 yellow onion,...
Rock’n Ranch Panini
Here is another great school lunch recipe. If you don’t have a Panini press, you can use a nonstick skillet and turn the sandwich...
Mini Pizza Sandwich
Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like!
Ingredients
Whole...
Chicken Salad Sandwich – Two Ways
With school starting back up in September, let’s look at some healthy school lunch options. This recipe is great as you can cook big...