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Stir-fried bok choy with jumbo prawns

Last stir fry of the month.  Another option that adds a bit of variety to your meal!   Ingredients

Pork tenderloin noodle bowls

These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss. Ingredients 1 tsp...

Chicken and Vegetable Stir-fry

Who doesn’t like a stir-fry? Try this easy and different recipe, there is something that everyone will like.  

Saucy Shrimp and Vegetables

Canada’s Food Guide recommends aiming for two servings of fish per week. Here is a tasty recipe to help with this!
one pot recipe with chicken

One Pot Chicken and Rice

This is an easy meal for any weeknight and it is great for leftovers as well! Ingredients • Chicken,...
Braised Lentils recipe

Braised Lentils

Try this vegetarian dish to increase your plant-based protein intake.    Ingredients  Olive oil 1 Tbsp...

Mini Mushroom Omelette

This fun and tasty recipe can used for breakfast, a healthy snack or even for a child’s lunch! Ingredients 

What’s new in Canada’s Food Guide

In January of 2019, Health Canada released the latest version of Canada’s Food Guide, which looks quite a bit different from the...