Tag: Healthy food
Stir-fried bok choy with jumbo prawns
Last stir fry of the month. Another option that adds a bit of variety to your meal!
Ingredients
Pork tenderloin noodle bowls
These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss.
Ingredients
1 tsp...
Chicken and Vegetable Stir-fry
Who doesn’t like a stir-fry? Try this easy and different recipe, there is something that everyone will like.
Saucy Shrimp and Vegetables
Canada’s Food Guide recommends aiming for two servings of fish per week. Here is a tasty recipe to help with this!
One Pot Chicken and Rice
This is an easy meal for any weeknight and it is great for leftovers as well!
Ingredients • Chicken,...
Braised Lentils
Try this vegetarian dish to increase your plant-based protein intake.
Ingredients
Olive oil 1 Tbsp...
Mini Mushroom Omelette
This fun and tasty recipe can used for breakfast, a healthy snack or even for a child’s lunch!
Ingredients
What’s new in Canada’s Food Guide
In January of 2019, Health Canada released the latest version of Canada’s Food Guide, which looks quite a bit different from the...